Fact about your Health

Fact about your Health

  • Research shows that smokers are prone to cardiovascular diseases. Please don’t smoke because smokers are liable to die young.
  • Take more water daily as it helps your detoxifying organs such as the liver.
  • Good dieting prevents chronic diseases. Also try to supplement your meal daily to live healthily.
  • There is Need for you to add fiber to your diet, this will help you to reduce the risk of colorectal cancers.
  • Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

  • Cut back on salt: Health Organization recommends no more than five grams a day. Too much salt can lead to stroke and heart problems.
  • Walk for Health: There is nothing better than walking. Walking a mile every day, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.
    Buy a blood pressure instrument to monitor your B.P. before and after the walk.
  • Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.
  • Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
  • Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

  • Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A tongue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.
  • Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.


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